Tuesday – 170801
- WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- Teams of 2: MM, FF, MF
- Rx – 50/50 – Fun
- 2 Workouts and a Floater
- $20/person – includes free beer at the BBQ after the comp!
1) Establish a Tripod Position
2) Rock from Head to Toes in Tripod Position
3) Bring Knees together at 90 in Tripod Position
4) From 90, extend 1 leg, return it, then the other
5) From 90, extend both legs to a Headstand
– all movements should be controlled in reverse order back to the floor
30-20-10 for time of (12 min cap):
Handstand Push Ups
3 sets of:
Seated Dumbbell Press x 10 reps
Dumbbell Hammer Curl x 10 reps, each arm