Tuesday – 170725

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Coach Steph demonstrating some beautiful Handstand Walks!

ANNOUNCEMENTS

  • WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • Teams of 2: MM, FF, MF
      • Rx – 50/50 – Fun
    • 2 Workouts and a Floater
    • $20/person – includes free beer at the BBQ after the comp!

SWOD

Every 2 minutes for 10 minutes (5 sets):
Push Press x 5 reps
– increase load as possible

WOD

Complete as many rounds and reps as possible in 6 minutes of:
10 KB Swings (70/55)
10 Burpees

Rest 4 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 6 minutes of:
10 Wall Ball Shots (20/14)
10 Hand-release Push Ups

Rest 4 minutes, and when the running clock reaches 20:00…

Run 800m for time

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