Tuesday – 170718

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Announcements

  • In-house Competition & 5 Year Anniversary Celebration!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • More details will be out by the end of the week…

SWOD

5 sets of:
Front Squat x 4 reps @ 23X1
– increase load as possible
– rest 2-3 minutes between sets

WOD

Complete as many reps as possible in 12 minutes of:

3 rounds of…
– 15 Double Unders
– 5 Burpee Box Jump Overs (24″/20″)

then, 3 rounds of…
– 25 Double Unders
– 5 Burpee Box Jump Overs (24″/20″)

then, 3 rounds of…
– 35 Double Unders
– 5 Burpee Box Jump Overs (24″/20″)

…continue to add 10 Double Unders every 3 rounds until time expires.

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