Tuesday – 170711

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Congrats to our team for winning the Battle for Mile High!

ANNOUNCEMENTS

  • Outside the Box w/ Coach Adam
    • What: Volleyball, Cornhole, BBQ, etc.
      • Bring your own meat and a side to share
    • When: Sunday, July 16th @ 2pm – 7pm-ish
    • Where: Anderson Park, 44th & Field

SWOD

Every minute on the minute for 10 minutes:
Advanced – Wall Climb + 2 Strict Handstand Push Ups
Intermediate – 1 Wall Climb
Beginner – 5 Piked Handstand Push Ups on box or floor

WOD

For time (15 min cap):
7 Bear Complex (135/95)
15 Handstand Push Ups
7 Bear Complex (135/95)
12 Handstand Push Ups
7 Bear Complex (135/95)
9 Handstand Push Ups

Cash Out

“Bring Sally Up” – Leg Lifts

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