Tuesday – 170704
Happy 4th of July!
- Schedule Updates
- Tuesday, July 4th – One class only at 9am
- Beginning July 3rd the morning 8am and 9am classes will be combined into one class at 9am.
- 4th of July BBQ at Sol’s House/Amy’s (Gym Momma) B-day party!!!
- Starts at 3pm and goes till ???
- Beer, Burgers, and Hot Dogs provided
- Bring a side to share and any other food/drinks you want
- 6420 Brentwood St, Arvada, CO 80004
Complete as many rounds and reps as possible in 31 minutes of:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30″/24″)
Note: This is a partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the weight and begin their 400m run while Partner #2 continues work wherever #1 left off.