Tuesday – 170704

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Happy 4th of July!

ANNOUNCEMENTS

  • Schedule Updates
    • Tuesday, July 4th – One class only at 9am
    • Beginning July 3rd the morning 8am and 9am classes will be combined into one class at 9am.
  • 4th of July BBQ at Sol’s House/Amy’s (Gym Momma) B-day party!!!
    • Starts at 3pm and goes till ???
    • Beer, Burgers, and Hot Dogs provided
    • Bring a side to share and any other food/drinks you want
    • 6420 Brentwood St, Arvada, CO 80004

WOD

“31 Heros”

Complete as many rounds and reps as possible in 31 minutes of:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30″/24″)

Note: This is a partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the weight and begin their 400m run while Partner #2 continues work wherever #1 left off.

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