Tuesday – 170627

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ANNOUNCEMENTS

  • Partner/Team WEEK –  June 26th-July 1st!!!
    • All week from the 26th to the 1st we will be doing partner and team WODs
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE!
  • Schedule Updates
    • Tuesday, July 4th – One class only at 9am
    • Tuesday, July 4th’s Foundations will be held on Monday, July 3rd
    • Beginning July 3rd the morning 8am and 9am classes will be combined into one class at 9am.

WOD

In teams of 4, complete the following for time:

3 Shuttle Runs each (cone @ 10m, 20m, 30m) – alternating
30 Alternating Squat Clean (155/105)
30 Alternating Box Jump Overs (20″)
30 Burpees in unison
30 Calorie Row each – relay style
Team Mile Run holding a rope

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