Tuesday – 170613

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SWOD

Every 3 minutes for 18 minutes (6 sets):
Overhead Squat x 3 reps
– increase load as possible

WOD

For reps:

5 min AMRAP of…
10 Power Snatch
10 Box Jumps
rest 2 minutes, then 5 min AMRAP of…
10 Overhead Squats
10 Box Jumps

Level 3 – 95/65, 24″/20″
Level 2 – 65/45 (ground to overhead/front squats), 20″/16″
Level 1 – 45/35 (ground to overhead/front squats), 16″/12″

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