Tuesday – 170606
Every 5 minutes for 30 minutes (6 rounds), for times:
15m KB Front Rack Lunge (55/35)
15 Pull Ups
Back Squat x 20 reps
Note: This is to be done unbroken, you may not set the bar down and you should not rest for long periods of time. The first time you do this, start at 60% and add 5 lbs each time after that. If you fail, reduce the weight by 20 lbs and continue to build up 5 lbs each time from there.