Tuesday – 170509
Happy Birthday Julie!
- Spring Fling ’17
- Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
- Rx and Scaled divisions
- Rx competes on Saturday the 20th
- Scaled competes on Sunday the 21st
- The gym will be closed Friday through Sunday for this event (5/19-5/21)
- We need volunteers for judging and equipment moving!!! If you can help please contact Sol.
Every minute on the minute for 10 minutes:
Odd – 40 seconds of Shoulder Touches (max 20 reps)
Even – 40 seconds of Superman/Hollow Flips
3 rounds of:
1 minute of max distance Handstand Walk
Note: Score is total combined distance of all 3 minutes of Handstand Walking. The minute of HSW begins as soon as the athlete finishes their 400m Run.
Accumulate 3 minutes of Face Up Chinese Plank