Tuesday – 170509

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Happy Birthday Julie!

ANNOUNCEMENTS

  • Spring Fling ’17
    • Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
    • Rx and Scaled divisions
      • Rx competes on Saturday the 20th
      • Scaled competes on Sunday the 21st
    • The gym will be closed Friday through Sunday for this event (5/19-5/21)
    • We need volunteers for judging and equipment moving!!! ┬áIf you can help please contact Sol.

SWOD

Every minute on the minute for 10 minutes:
Odd – 40 seconds of Shoulder Touches (max 20 reps)
Even – 40 seconds of Superman/Hollow Flips

WOD

3 rounds of:
400m Run
1 minute of max distance Handstand Walk
Note: Score is total combined distance of all 3 minutes of Handstand Walking. The minute of HSW begins as soon as the athlete finishes their 400m Run.

Cash Out

Accumulate 3 minutes of Face Up Chinese Plank

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