Tuesday – 170502

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ANNOUNCEMENTS

  • Spring Fling ’17
    • Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
    • Rx and Scaled divisions
      • Rx competes on Saturday the 20th
      • Scaled competes on Sunday the 21st
    • The gym will be closed Friday through Sunday for this event (5/19-5/21)
    • We need volunteers for judging and equipment moving!!! ┬áIf you can help please contact Sol.

SWOD

4 sets of:
Press x 10 reps @ 60%
rest 3 minutes between sets

WOD

Every 3 minutes for 15 minutes (5 rounds):
45 seconds of max Calorie Row
45 seconds of max Box Jumps (24″/20″) – minimum of 10 reps
rest 90 seconds

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