Tuesday – 170418

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Wade

Happy Birthday Wade!

SWOD

Every 3 minutes for 15 minutes (5 sets):
3 Position Clean (Ground, Knee, Hip)
-increase load as possible

WOD

Complete as many rounds and reps as possible in 9 minutes of:
15 Overhead Dumbbell Lunges (50’s/35’s)
10 GHD Sit Ups
5 Tire Flips

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