Tuesday – 170411

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ANNOUNCEMENTS

  • ROM-Aid DEMO 
    • Tuesday night from 4:30-7:00pm the developers of ROM-Aid will be in the gym to demo their wedges
    • The ROM-Aid wedges are designed to help improve range of motion in the ankle improving squat position
    • If you struggle to get into a strong squat position be here Tuesday night to check these out!
  • Double Under Clinic – THIS WEEKEND!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

SWOD

Every 2 minutes for 18 minutes (9 sets), increasing weight each set:
Minutes 1-3: Press x 5 reps
Minutes 4-6: Push Press x 3 reps
Minutes 7-9: Jerk x 1 rep

WOD

Complete as many reps as possible in 13 minutes of:
1 Rope Climb
5 Strict Handstand Push Ups
2 Rope Climbs
10 Strict Handstand Push Ups
3 Rope Climbs
15 Strict Handstand Push Ups
…etc
Note: Continue to add 1 Rope Climb and 5 Strict Handstand Push Ups to each round until time expires.

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