Tuesday – 170404

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ANNOUNCEMENTS

  • Double Under Clinic!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

WOD

For time (10 min cap):
100 Double Unders

then, 3 rounds of…
6 DB Overhead Squats, right arm (40/25)
6 DB Overhead Squats, left arm (40/25)
21 Abmat Sit Ups

then…
100 Double Unders

SWOD

Back Squat x 20 reps

Note: This is to be done unbroken, you may not set the bar down and you should not rest for long periods of time. The first time you do this, start at 60% and add 5 lbs each time after that. If you fail, reduce the weight by 20 lbs and continue to build up 5 lbs each time from there.

Cash Out

Spend the last 10 minutes of class working on Gymnastics skills
(e.g. Handstands, Pull Ups, Muscle Ups, etc.)

 

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