Tuesday – 170328
Happy Birthday Katie!
- Double Under Clinic!!!
- Saturday, April 15th from 11:15am-noon
- Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
- Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
- Register Here
Every 3 minutes for 24 minutes (8 sets):
Snatch Balance + 3 Overhead Squats
-increase load as possible
3 rounds for time of (10 min cap):
10 Axle Bar Deadlift (225/155)