Tuesday – 170328

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Happy Birthday Katie!

ANNOUNCEMENTS

  • Double Under Clinic!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

SWOD

Every 3 minutes for 24 minutes (8 sets):
Snatch Balance + 3 Overhead Squats
-increase load as possible

WOD

3 rounds for time of (10 min cap):
10 Axle Bar Deadlift (225/155)
Run 300m

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