Tuesday – 170314

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Announcements

  • Ferris Frenzy VII
    • Join us Saturday, March 25th to row your butt off and raise money!
    • All money raised goes to Jillion Potter to support her in her second fight against Synovial Sarcoma.  Learn more about Jill HERE.
    • To learn more about the event and to register a team CLICK HERE.
  • Friday Night Lights 17.4
    • Join us Thursday night at 6pm for the announcement of 17.4 and for our 4th Friday Night Lights this Friday from 5-7pm
    • Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!

SWOD

3 rounds of:
Deadlift x 12 reps @ heaviest possible unbroken
GHD Sit Ups x 20 reps
rest 2 minutes

WOD

In 15 minutes, max distance in feet of:
Handstand Walk*
*EMOM perform 20 Double Unders

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