Tuesday – 170307

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Announcements

  • Friday Night Lights 17.3
    • Join us Thursday night at 6pm for the announcement of 17.3 and for our 3rd Friday Night Lights is this Friday from 5-7pm
    • Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!

SWOD

Every 2 minutes for 16 minutes (8 sets):
Push Jerk x 3 reps
+ Split Jerk x 1 rep

– increase load as possible

WOD

For time (9 min cap):
21 Overhead Squats (115/75)
5 Legless Rope Climbs
15 Overhead Squats (115/75)
3 Legless Rope Climbs
9 Overhead Squats (115/75)
1 Legless Rope Climb

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