Tuesday – 170228

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Announcements

  • Friday Night Lights
    • The announcement of workout 17.2 is this Thurday night at 6pm and our 2nd Friday Night Lights is this Friday from 5-7pm
    • Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!

SWOD

15 minutes to work up to a heavy single Push Press for the day

WOD

Every 2 minutes for 12 minutes (6 sets):
3 Push Press @ 75-80% of today’s heavy single
10 Walking Lunges w/ KB’s in the Front Rack (35’s/25’s)

Cash Out

Tabata Shuttle Sprints (5m)

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