Tuesday – 170207

170207PartnerWOD

Announcements

  • Partner/Team WEEK –  Feb 6-11th!!!
    • All week from the 6th to the 11th we will be doing partner and team wods
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register your friends HERE.

WOD

“Partner Cindy”

In teams of 2, complete as many rounds and reps as possible in 20 minutes of:

5 Pull Ups
10 Push Ups
15 Squats

– Partner 1 completes the AMRAP above while Partner 2 runs 400m. Partners switch once the 400m run in complete. Continue rotating until the 20 minutes is complete. Score is total number of reps completed in the AMRAP.

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