Tuesday – 170131

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We are now offering Ascent Native Whey – the purest form of whey available and the choice of 2x Fittest Woman on Earth, Katrin Davidsdottir.  Go to https://www.ascentprotein.com/ for more info.

Announcements

  • Schedule Update
    • NO CLASS this Wednesday night at 7pm for our monthly coaches meeting
  • Partner/Team WEEK –  Feb 6-11th!!!
    • All week from the 6th to the 11th we will be doing partner and team wods
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register your friends HERE.

SWOD

Every 3 minutes for 24 minutes (8 sets):
3 Snatch Pulls from above the knee
+ 1 Hang Power Snatch
+ 5 Overhead Squats

WOD

5 Rounds for time of (8 minute cap):
10 Hang Power Snatch (95/65)
30 Double Unders

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