Tuesday – 170131
We are now offering Ascent Native Whey – the purest form of whey available and the choice of 2x Fittest Woman on Earth, Katrin Davidsdottir. Go to https://www.ascentprotein.com/ for more info.
- Schedule Update
- NO CLASS this Wednesday night at 7pm for our monthly coaches meeting
- Partner/Team WEEK – Feb 6-11th!!!
- All week from the 6th to the 11th we will be doing partner and team wods
- Invite friends all week to workout with you for FREE! Or just show up like normal and we’ll partner you up! Register your friends HERE.
Every 3 minutes for 24 minutes (8 sets):
3 Snatch Pulls from above the knee
+ 1 Hang Power Snatch
+ 5 Overhead Squats
5 Rounds for time of (8 minute cap):
10 Hang Power Snatch (95/65)
30 Double Unders