Tuesday – 170103
Announcements
- Lurong Resolution Challenge
- Clean up your eating, test your fitness, and start off 2017 right!
- Register at http://challengeseries.lurongliving.com/resolution17/
SWOD
3 sets of (13 min cap):
Bulgarian Split Squats x 6 reps each leg @ 3011
rest 30 seconds between legs, 60 seconds before moving on
GHD Sit Ups x 15 reps
rest 60 seconds
WOD
21-15-9 for time of (13 min cap):
Handstand Push Ups
Overhead Walking Lunges (45/35)
Burpees
Cash Out
200m Plate Pinch (35’s/25’s)
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