Tuesday – 170103

Announcements

• Lurong Resolution Challenge
  • Clean up your eating, test your fitness, and start off 2017 right!
  • Register at http://challengeseries.lurongliving.com/resolution17/

 SWOD

3 sets of (13 min cap):
Bulgarian Split Squats x 6 reps each leg @ 3011
rest 30 seconds between legs, 60 seconds before moving on
GHD Sit Ups x 15 reps
rest 60 seconds

WOD

21-15-9 for time of (13 min cap):
Handstand Push Ups
Overhead Walking Lunges (45/35)
Burpees

Cash Out

200m Plate Pinch (35’s/25’s)