Tuesday – 170103

170103TireWOD

Announcements

 SWOD

3 sets of (13 min cap):
Bulgarian Split Squats x 6 reps each leg @ 3011
rest 30 seconds between legs, 60 seconds before moving on
GHD Sit Ups x 15 reps
rest 60 seconds

WOD

21-15-9 for time of (13 min cap):
Handstand Push Ups
Overhead Walking Lunges (45/35)
Burpees

Cash Out

200m Plate Pinch (35’s/25’s)

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