Tuesday – 161227

10308166_663487983687760_1839395473596063316_n

A little throwback!

Announcements

  • Holiday Schedule Update
    • Sunday, January 1st – Closed
    • Monday, January 2nd – 10am Only

SWOD

Back Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1+ reps @ 90%
rest 2 minutes between sets
Note: On the last set perform as many reps as possible with a minimum of 1 rep.

WOD

3 rounds for times of:
200m Run of 250m Row
20 Wall Ball Shots (20/14)
20 Russian KB Swings (70/55)
rest 1:1

Recent Posts