Tuesday – 161220

161220

Announcements

  • Holiday Schedule Update
    • Saturday, December 24th – Closed
    • Sunday, December 25th – Closed
    • Monday, December 26th – 10am Only
    • Sunday, January 1st – Closed
    • Monday, January 2nd – 10am Only

SWOD

Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 3+ reps @ 85%
rest 2 minutes between sets

Note: On the last set perform as many reps as possible with a minimum of 3 reps.

WOD

Against an 8 minute running clock, complete:
800m Run or 1000m Row
Max reps of Wall Ball Shots (20/14)

Cash Out

Every 30 seconds for 5 minutes (10 sets):
1 Rope Climb or 5 Pull Ups

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