Tuesday – 161213
Happy Birthday National Guard!
- West Metro CrossFit Christmas Party
- December 16th 6-9pm @ the gym
- Ugly Sweater Contest
Every 3 minutes for 24 minutes (8 sets):
Hang Snatch + Snatch
– Increase weight each set as possible.
5 rounds for time of (11 min cap):
12 KB Swings (55/35)