Tuesday – 161122

161122Will

Announcements

  • Naughty or Nice – Give a Gift, Get a Lift
    • Donate a toy and get your lift on for a great cause!
    • Toys will be donated to Toys for Tots
    • Register HERE
  • 1st Annual Holiday Bazaar – Sunday, Nov. 27th from 1pm-5pm
    • Come shop local small businesses and get a great head start on your holiday shopping!!! Giveaways for shoppers, and portion of sales to benefit vendors’ favorite non-profits! Can’t wait to see you there! And don’t forget to bring a friend!
    • Checkout the event page HERE
  • Schedule Update:
    • Thursday, November 24th – Closed for Thanksgiving
    • Friday, November 25th – Only 1 class at 10am

SWOD

Deadlift
*Set 1 – 5 reps @ 65%
*Set 2 – 5 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ AHAP
rest 3 minutes between sets

WOD

3 rounds for time of (15 min cap):
500m Row or 400m Run
15 Box Jumps (30″/24″)
15 Strict Handstand Push Ups

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