Tuesday – 161115

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Announcements

  • Turkey Challenge this weekend
    • Coach Amy is competing this weekend!  Come out and support her!  More details to come…
  • Schedule Update:
    • Thursday, November 24th – Closed for Thanksgiving
    • Friday, November 25th – Only 1 class at 10am

SWOD

3 sets of:
Bench Press x 8-10 reps @ 20X1
rest 60 seconds
Unbroken KB Swings x 20-25 reps
rest 60 seconds

WOD

4 rounds for time of (15 min cap):
10 Ring Dips
20 Toes to Bar
30 Double Unders

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