Tuesday – 161025

161025KatieD

Announcements

  • Costume Contest this Friday!!!
    • Wear your costume during your workout this Friday!  Best costume for the day wins a FREE T-shirt and FitAID!
    • Hang out with the community after Friday Night Lights!

WOD

Complete as many rounds and reps as possible in 8 minutes of:

8 Strict Handstand Push Ups
8 Strict Chin Ups

rest 4 minutes, then…

Complete as many rounds and reps as possible in 6 minutes of:

6 Ring Dips
6 Box Jump Overs (24″/20″)

rest 4 minutes, then…

Complete as many rounds and reps as possible in 4 minutes of:

Man-makers (40’s/25’s)
(Push Up, Right-arm Row, Left-arm Row, Power Clean, Thruster)

Cash Out

400m Farmer Carry (70’s/50’s)

Recent Posts