Tuesday – 161011

161011Carol

SWOD

Every 2 minutes for 16 minutes (8 sets):
3-Position Clean
(Floor, Knee, High Hang)
-Build over the course of the 8 sets to a heavy 3-Position Clean

WOD

Complete as many rounds and reps as possible in 12 minutes of:
12 KB Swings (55/35)
9 Man-makers* (40’s/25’s)
6 Toes to Bar
*Today’s Man-maker = Push Up, Right-arm Row, Left-arm Row, Power Clean, Push Press

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