Tuesday – 161004

161004Ethan

Announcements

  • Schedule Update: 
    • Wednesday, Oct. 5th, no 7pm class for our monthly coaches meeting

SWOD

Every 2 minutes for 16 minutes (4 sets each):
Station 1 – Single-Arm Dumbbell Bench Press x 10 reps @ 21X1
Station 2 – Single-Arm Dumbbell Row x 6-8 reps @ 21X1

WOD

3 rounds for time of (15 min cap):
400m Run
15 Push Press (115/75)
15 Burpees

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