Tuesday – 160823



  • Happy Hour  this Friday night, 7pm @ Homegrown in Olde Town Arvada
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th


3 Sets (12 minutes) of:
30 seconds of Dynamic Push Ups
rest 30 seconds
30 seconds of Toes to Bar
rest 30 seconds
30 seconds of L-Sit
rest 90 seconds


Every 5 minutes for 25 minutes (5 rounds) for times:
400m Run
25 Push Ups

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