Tuesday – 160816

160816Donia

Announcements

  • Volleyball and BBQ!!!
    • This Saturday, 4pm @ Anderson Park
    • We will have two grills set up – bring something to grill for yourself and a side to share
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th

SWOD

4 sets of:
Single-arm KB/DB Bench Press x 8 reps, each side @ 2012

WOD

3 rounds of:
60 seconds of Strict Pull Ups
rest 60 seconds
60 seconds of Box Jumps (24″/20″)
rest 60 seconds
60 seconds of Max Distance Handstand Walk
rest 60 seconds

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