Tuesday – 160809

160809JudyBirthday

Happy Birthday Judy!

Announcements

  • CrossFit Kids is back!
    • Pre-K: M/W @ 3:30pm
    • Kids: M/W @ 4:00pm
    • Teens: Tu/Th @ 3:30pm
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th

WOD

Every 5 min for 30 min (6 rounds) for times:
400m Run
20 Russian KB Swings (70/55)
40 Double Unders

Cash Out

2 sets of:
Hawaiian Squat x 90 seconds, each side
Prone Plank x 60 seconds

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