Tuesday – 160802

160802Crystal

Announcements

  • NO CLASS
    • Wednesday 8/3 @ 7pm – Coaches meeting
    • Friday 8/5 @ 5pm & 6pm – DDT Set Up
    • Saturday 8/6 ALL DAY – DDT
  • CrossFit Kids is back!
    • Pre-K: M/W @ 3:30pm
    • Kids: M/W @ 4:00pm
    • Teens: Tu/Th @ 3:30pm
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th
  • The Dog Days Throwdown – Individual CrossFit Competition

SWOD

20 min to establish a 1RM Bench Press

WOD

4 Rounds for reps of:
60 sec Calrorie Row
rest 15 sec
60 sec Push Ups
rest 15 sec
60 sec Strict Chin Ups
rest 90 sec

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