Tuesday – 160726

160726Doug

Announcements

  • Camping trip with Coach Nate –  July 30-31
  • The Dog Days Throwdown – Individual CrossFit Competition

SWOD

Every 2 min for 12 min:
1 Hang Squat Snatch
Note: Increase weight each set. If you fail, drop 10 lbs and finish at that weight.

WOD

“Nate”
20 min AMRAP of:
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings (70/55)

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