Tuesday – 160719

160719Rick

Announcements

  • Camping trip with Coach Nate –  July 30-31
  • The Dog Days Throwdown – Individual CrossFit Competition

SWOD

Back Squat
*Deload Week*
5 @ 40%
5 @ 50%
5 @ 60%

WOD

18 EMOM for reps of:
Minute 1 – Box Jump (24″/20″)
Minute 2 – Push Press (95/65)
Minute 3 – Calorie Row
Note: At each station athletes work for 45 sec and rest for 15 sec. Score is the total reps and calories performed throughout the workout.

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