Tuesday – 160705

WarmUpFun

Announcements

  • NO 7PM CLASS Wednesday night for our monthly coaches meeting
  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

Overhead Press
3 @ 70%
3 @ 80%
3+@ 90%
Note: Add 5 lbs to your 1RM from last cycle for calculating your weights.

WOD

3 Rounds for working time of (20 min Cap):
200m Run
21 Push Press (115/75)
12 Knee to Elbows
rest 1:1

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