Tuesday – 160628

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Happy Birthday Mari!

Announcements

  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

Bench Press
3 @ 70%
3 @ 80%
3+@ 90%
Note: Add 5 lbs to your 1RM from last cycle for calculating your weights.

WOD

5 Rounds for time of (11 min cap):
5 Bar Muscle Up
10 Alternating Front Rack Lunges (115/75)

Cash Out

Accumulate 3 min in a plank position

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