Tuesday – 160621

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Announcements

  • Muscle Up Clinic w/ Coach Adam & Coach Nate this Saturday @ 11am
  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

5 X 2 Snatch Press + 2 Push Press
– Increase weight each set. If you fail, take off 10 lbs and finish at that weight.

WOD

20-16-12-8-4 for time of (10 min cap):
Stick Jumps (24″/20″)
Toes to Bar
1 Shuttle Run (5m, 10m, 15m out and back)

Cash Out

For time (5 min cap):
100 Double Unders
– 3 Burpee penalty every time you stop or miss

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