Tuesday – 160621
Announcements
- Muscle Up Clinic w/ Coach Adam & Coach Nate this Saturday @ 11am
- Gameday Denver Competition – August 6-7 – SIGN UP HERE
SWOD
5 X 2 Snatch Press + 2 Push Press
– Increase weight each set. If you fail, take off 10 lbs and finish at that weight.
WOD
20-16-12-8-4 for time of (10 min cap):
Stick Jumps (24″/20″)
Toes to Bar
1 Shuttle Run (5m, 10m, 15m out and back)
Cash Out
For time (5 min cap):
100 Double Unders
– 3 Burpee penalty every time you stop or miss
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