Tuesday – 160614

241st Army Birthday

Happy Birthday Army.  Thank you for your service.

SWOD

Back Squat
5 @ 65%
5 @ 75%
5+@ 85%
Note: Add 10 lbs to your 1RM from last cycle for calculating your weights.

WOD

21-15-9 for time of (14 min cap):
Thrusters (135/95)
Pull Ups
Burpees

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Apparently Aaron worked really hard or something… BEAST!

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