Tuesday – 160524

SWOD

3 Rounds of:
5 Strict Handstand Push Ups w/ 2 sec negative
30 sec Single Leg Balance, each leg

WOD

3 Rounds for time of (18 min cap):
400m Run
100 ft Walking Lunge
35 Push Ups

Cash Out

2 min ME Double Unders
rest 1 min
2 min ME Sit Ups
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Coach Amy crushed the comp this weekend and took home a 1st place victory for her efforts!  Great job coach!
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