Tuesday – 160510

SWOD

Back Squat
3 @ 70%
3 @ 80%
3+@ 90%
Note:  If you completed the last 5-3-1 cycle with us, add 10 lbs to your 1RM Squat for calculating your weights.

WOD

10 min AMRAP of:
50 Double Unders
10 Back Squat (135/95)

Cash Out

4 Rounds each, Alternating Tabatas:
Push Ups
Sit Ups
Lunges
IMAG0248
This is some amazing extension through the shoulder folks!  Great job Meghan!
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