Tuesday – 160405 By PPLAdmin Posted April 4, 2016 In Uncategorized 0 0 SWOD 5 X 1 Clean & Jerk @ 80% – rest exactly 60 sec between attempts WOD 3 Rounds for time of (21 cap): 400m Run 50 Push Ups 3 Rope Climbs Heels down, knees out, full range, backs tight! That’s how our CrossFit Kids roll! PPLAdmin Recent PostsMonday –Saturday – 190216Friday – 190215Thursday – 190214 Leave a Comment Cancel reply