720-328-4978 9491 W 44th Ave #112, Wheat Ridge, CO 80033
  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us
  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us

Tuesday – 160405

Home » Tuesday – 160405

Tuesday – 160405

By PPLAdmin
 Posted April 4, 2016
 In Uncategorized
0
0

SWOD

5 X 1 Clean & Jerk @ 80% – rest exactly 60 sec between attempts

WOD

3 Rounds for time of (21 cap):
400m Run
50 Push Ups
3 Rope Climbs
IMAG0189
Heels down, knees out, full range, backs tight!  That’s how our CrossFit Kids roll!
PPLAdmin
PPLAdmin
Recent Posts
  • Monday –
    Monday –
  • Saturday – 190216
    Saturday – 190216
  • Friday – 190215
    Friday – 190215
  • Thursday – 190214
    Thursday – 190214

Leave a Comment
Cancel reply

Categories
  • Athlete of the Month
  • Blogs
  • Uncategorized
Navigation
  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us
Contact Info
  • West Metro Crossfit
  • 9491 W 44th Ave #112, Wheat Ridge, CO 80033
  • 720-328-4978
  • http://westmetrocrossfit.com
Proudly Built By

PPL Labs

Monday – 160404Uncategorized
Wednesday – 160406Uncategorized