Tuesday – 160329


3 X 5 Bench Press
Note: Increase 5 lbs from last time.  If this is your first time, establish a weight that is moderately heavy for 3 sets of 5 but not a maximum effort.


12 min AMRAP of:
200m Run
10 Front Squats (185/125)

Cash Out

2 minutes of Banded Pigeon Stretch on each leg

Chef Adam was incredibly kind enough to bring everyone food for post 16.5! He basically catered the event for us with amazing healthy food to help everyone recover from 16.5. His food is incredible! He’s got talent!  Thanks Adam!

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