5 Rounds for time of (9 min cap):
15 Wall Ball (20/14)
10 Toes to Bar
5 Burpees
Cash Out
Accumulate 2 min in each position:
Couch Stretch (Left Leg) –
DEMO
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward) –
DEMO
Pigeon Stretch (Right Leg Forward)