Tuesday – 160315

SWOD

Back Squat
1 X 5 @ 65%
1 X 5 @ 75%
1 X 5+ @ 85%

WOD

5 Rounds for time of (9 min cap):
15 Wall Ball (20/14)
10 Toes to Bar
5 Burpees

Cash Out

Accumulate 2 min in each position:
Couch Stretch (Left Leg) – DEMO 
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward) – DEMO 
Pigeon Stretch (Right Leg Forward)
 clinic
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