Tuesday – 160301

SWOD

15 min to work up to a heavy 5 rep Back Squat
Note: Increase 10 lbs from last heavy 5 rep Back Squat if it was over 225 lbs, and 5 lbs if it was under. Compare to 151019, 151116, 151211, 160111 or 160204.

WOD

18 min AMRAP of:
10 Power Cleans (135/95)
400m Run
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Fun outdoor warm up on a Saturday with Coach Amy!  Bring a friend this Saturday at 10am and show them why you love CrossFit so much!
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