Tuesday – 160223

SWOD

15 min to establish a 1RM Clean & Jerk

WOD

21-15-9 for time of (7min cap):
Deadlift (275/185)
Box Jump (30″/24″)
Friday Night Lights
The Open is about more than just qualifying for the CrossFit Games, it’s about testing your fitness and building community.  Friday nights during the Open we will be hosting Friday Night Lights.  The goal is to give athletes a chance to get their Open WOD completed and judged in a exciting and energizing environment!  So whether you are competing in the Open or not come out and support your fellow athletes by cheering them on.  Come out and show how much this community means to you!
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