Tuesday – 160216

SWOD

15 min to work up to a heavy 5 rep Overhead Press
Note: Increase 5 lbs from last 5 rep Overhead Press. Compare to 151030, 151127, 151223, or 160121.

WOD

For reps:
3 min ME Burpees
1 min Rest
3 min ME Clusters (L3 – 155/105, L2 – 95/65, L1 – 55/35)
1 min Rest
3 min ME Burpees
Note: For athletes on the Lurong Resolution Challenge, you need to row for calories instead of Burpees.  This is only for challenge participants. 
*Compare to 160119

Congratulations to Jenny on her first EVER Pull Up!  Hard work pays off!  Great job girl!

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