Tuesday – 160209

SWOD

Handstand Walk Progression DEMO

WOD

“Dead Sprint” (6 min cap):

Level 3
15 Deadlift (275/215)
5 Muscle Ups
12 Deadlift (275/215)
4 Muscle Ups
9 Deadlift (275/215)
3 Muscle Ups
6 Deadlift (275/215)
2 Muscle Ups
3 Deadlift (275/215)
1 Muscle Up
Level 2
15-12-9-6-3
Deadlift (185/135)
Straight Leg Box Dips
Level 1
15-12-9-6-3
Deadlift (115/75)
Bent Knee Box Dips
IMG_27121
Team “Less Talk, More Chalk” representing us this weekend at a comp in Glenwood Springs! ¬†Great job Ethan, Cole, Coach Kate, and Lindsey!
Recent Posts

Leave a Comment