Tuesday – 160202

SWOD

15 min to work up to a heavy 5 rep Deadllift
Note: Increase 10 lbs from last heavy 5 rep Deadlift if it was over 250 lbs, and 5 lbs if it was under. Compare to 151112, 151209, or 160107.

WOD

“Snatch & Go”

4 Rounds for time of (11 min cap):

Level 3
10 Toes to Bar
10 Snatches (135/95)
Level 2 
10 Knees to 90
10 Snatches (95/65)
Level 1 
10 Sit Ups
10 Ground to Overhead (65/45)
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