Tuesday – 160126

SWOD

3 X 5 Hang Squat Snatch
Note: Start at 60% of your 1RM Snatch and increase weight each set from there.  If you fail, drop 10 lbs and finish at that weight.

WOD

“Power Ball”

13 min AMRAP of:

Level 3
10 Power Cleans (135/95)
20 Wall Ball (20/14) to a 10′ target
30 Double Unders
Level 2
10 Power Cleans (95/65)
20 Wall Ball (20/14) to a 9′ target
30 Single Unders
Level 1
10 Power Cleans (65/45)
20 Med Ball Cleans (20/14)
30 Single Unders
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