Tuesday – 160119

SWOD

15 min to work up to a heavy 3 rep Back Squat
Note: Increase 10 lbs from last heavy 3 rep Back Squat if it was over 225 lbs, and 5 lbs if it was under. Compare to 151028, 151124, or 151221.

WOD

For reps:
3 min ME Burpees
1 min Rest
3 min ME Clusters (L3 – 155/105, L2 – 95/65, L1 – 55/35)
1 min Rest
3 min ME Burpees
Note: For athletes on the Lurong Resolution Challenge, you need to row for calories instead of Burpees.  This is only for challenge participants.
160122 Happy Hour
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